Its a difficult operation, but the question here arose as a result of it being assumed the Japanese would react in a certain way and attack specific targets. Thats about as dangerous as it gets, because if there was one thing the japanese demonstrated pre december '41, was that they were unpredictable. Yammamoto basically intimated that if Japan wanted to take on the Americans, they had better be prepared to fight all the way to Pennsylvania Avenue. This hypothetical builds on that summation.
Now you mentioned what would the USN be doing whilst this was going on. If the Japanese undertook a smash and grab, occupying all the ports on the west coast, then the ability of the US to react becomes very difficult. You are trying to compare the historical situation faced by Japan and the very real limits placed on her strategic choices as a result of shipping limits. All very true, but fails to take into account that the Japanese were attempting to support two supply lines and not one. The first was the raw materials merchant shipping lanes from the Indies to Japan. The second was the munitions lines from Japan to the garrisons. Now, if there was just one front for the japanese to worry about, then they have the resources of their entire shipping fleet at their disposal. If this attack takes place prior to the violation of Dutch and Norwegian neutrality, they also have access to nearly 7 million tons of neutral shipping to continue to bring in non military cargoes like oil and rice from the Indies to Japan. Shipping is not going to be a constraint under those circumstances. The Japanese can call upon almost their entire merchant marine for a single front war. They are simply not going to have anything like the logistics problems they had historically. The Americans do not have an effective sub fleet in 1939, so losses to Japanese shipping are going to be minimal
You mention that the USN would not sit idly by while their country was invaded, and I agree, they would likely implement some variation of their war plan Orange, and the Japanese would implement a variation of their reaction to it. In 1941, the USN had considered a War Plan Orange style reaction to the invasion to the Phillipinnes, and shelved it....they knew that they would more than likley lose most of their fleet if they tried. In 1943 -4 they did finally, and successfully implement a war plan orange variant, but with massive reinforcement, fast battleships, Hellcat fighters, Essex class carriers, Fletcher class destroyers, Gato class subs, to name just a few of the technological advantage they needed to bring into effect enmasse. In 1939 they had none of those things, and would suffer from no effective bases for thousands of miles and no effective fleet train. It would have been a disaster waiting to happen.
You suggest that a similar amount of planning would be required to invade the continental US in 1939, as was required in Normandy/France in 1944. This however fails to take into account the differnt opposition levels and experience of the respective defenders. In 1944, the Germans were still the most well trained army in the world, and could call on an army of 39 Divisions. The defenders had had 4 years to entrench and improve their positions, and potentially could call on the resources of several hundred further divisions. Small wonder that the Allies had to go to extraordinary lengths to plan for this invasion.
By comparison, in 1939, the west coast of the US might be defended by the best part of a division, with perhaps another two divisions at some notice. It would have been critical to withold some of that 100000 man army for further exansion and training. There were no tanks, pitifully few AT weapons and no combat experience. Against that we have 10 Divisions of battle hardened veterans, backed by at least 500 tanks, and oodles of fight. Why would it be necessary to put the same effort into what would essentially be an unopposed landing(s) to one where an inexperienced army was landing into the teeth of enemy opposition. I just dont see that there is any comparison.
One might argue that the Americans would get some advance warning, but judging by their efforts pre-Pearl harbour, I dont see this as doing them a hell of a lot of good. The more US resources that get sucked into this maelstrom the better actually.....the best option in my opinion would be to retreat to the Rockies and hold out in the mountains until the country could mobilze itself. A forward defence, or worse a naval defence is about the worst thing the US could elect to do in these circumstances