Several years ago, my friends and I were at the range and they were plinking at a 5/16" thick steel target with their .223s set up aboit 35 yards out.
It would ring like a bell with their hits. Being a smartass, I got out my 7x57 Mauser and took a shot. The target didn't move - ok, so I missed, no problem, took more careful aim and let fly. Again, nothing - I missed again??
Baffled, I went out and looked at the target. Scores of divots from the .223 impacts and lo and behold: two large holes near the center. The 7x57 passed through it like it was cardboard...
.30 caliber rounds can and will do damage.