My longest C-130 flight, I don't remember the timeframe, but the flight followed this path.
Depart RAF Mildenhall, England
Fuel/cargo stop, Thule Greenland,
Fuel/passenger stop, Langley AFB, Virginia
Fuel/passenger stop, Travis AFB, California
Fuel/cargo stop, Hickam AFB, Hawaii
Final Destination, Korea (Don't remember where we landed, I was wiped out!)
Spent 3 days in the DMZ and flew back to England via the same route!
That took me about a week to get back in sync again.