The British wartime ration wasn't much, but it was enough. To modern eyes it seems incredible that an adult could survive on such minimal provisions, but the men from the Ministry had done their sums and he or she could. Noone starved, but no one got fat either.
This is the ration for one adult per week.
BACON and HAM ……… 4ozs ( 100g )
MEAT …………………… to the value of 1s.2d ( 6p today ). Sausages were not rationed but difficult to obtain : offal was originally unrationed but sometimes formed part of the meat ration.
BUTTER ………………… 2ozs ( 50g )
CHEESE ………………… 2ozs ( 50g ) sometimes it rose to 4ozs ( 100g ) and even up to 8ozs ( 225g )
MARGARINE ……………… 4ozs ( 100g )
COOKING FAT …………… 4ozs ( 100g ) often dropping to 2ozs ( 50g )
MILK …………………… 3 pints ( 1800ml ) sometimes dropping to 2 pints ( 1200ml ). Household ( skimmed, dried ) milk was available. This was I packet each 4 weeks.
SUGAR …………………… 8ozs ( 225g )
PRESERVES ……………… 1lb ( 450g ) every 2 months
TEA ……………………… 2ozs ( 50g )
EGGS …………………… 1 shell egg a week if available but at times dropping to 1 every two weeks. Dried eggs ----- 1 packet each 4 weeks.
SWEETS …………………… 12 ozs ( 350g ) each 4 weeks.
In addition, there was a monthly points system.
As an example of how these could be spent, with the 16 points that you were allocated you were allowed to buy one can of fish or meat or 2lb ( 900g ) of dried fruit or 8lb ( 3.6kg ) of split peas.
Babies and younger children, expectant and nursing mothers had concentrated orange juice and cod liver oil from Welfare Clinics together with priority milk.
This milk was also available to invalids.
The system was supposed to be egalitarian but there was a thriving black market. If you had a bit of money you could always find more. Many country dwellers supplemented their ration from undeclared farm produce. My mother remembers hiding piglets from "the ministry man". Some things were never rationed, like fish, but someone had to go out and catch them.
Many, many small back gardens became vegetable gardens and many garden sheds chicken coups for a supply of eggs.
Cheers
Steve