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Udet said:(2) Food: (i) zero pork; (ii) beef once a week (strictly); (iii) sea food at will -shrimps, lobster, all kinds of fish, oysters, scallops-; (iv) fruit and vegetables; (iv) zero -utterly strict- junk food and drinks: burgers, fries, hot-dogs, tacos, chips, cookies, candies, coca-cola, pepsi, etc.