lesofprimus
Brigadier General
There are many many excercises for the stomach... Unfortunatly, they all hurt and burn like Hades.......
Sit ups are what we call them, but dont put ur hands behind ur head.... Cross them across ur chest when doing them...
Also leg lifts are good for the lower abs...
Many many different excercises,,, Do a search on the web for differntsd kinds of workouts... Very easily refrenced....
Sit ups are what we call them, but dont put ur hands behind ur head.... Cross them across ur chest when doing them...
Also leg lifts are good for the lower abs...
Many many different excercises,,, Do a search on the web for differntsd kinds of workouts... Very easily refrenced....