Weightlifting/fitness anyone?

Do you go to Gym?

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There are many many excercises for the stomach... Unfortunatly, they all hurt and burn like Hades.......

Sit ups are what we call them, but dont put ur hands behind ur head.... Cross them across ur chest when doing them...

Also leg lifts are good for the lower abs...

Many many different excercises,,, Do a search on the web for differntsd kinds of workouts... Very easily refrenced....
 
Aw heck! I've really let myself go in the last couple of years - too much Guinness, pies, and cigarettes.

When I was 15-16 I was a very good cross-country runner, and I used to walk up the hills around my grandparents like a mountain goat.

Despite my 10 a day habit, I can still walk up hills here in Bristol without any problems, but I'm now wondering when it's all going to catch up with me and I end up a fat wheezy git.

Reading this thread is making me think that I should do something to nip that in the bud while I can.
 
Thats pretty good. that is a little over 6 min and 30 seconds a mile. 2 miles is about 4 km (I think). It is something like 3.8 km or something. That is a pretty good time. I normally take about 14 min and 45 sec to 15 min and 30 sec.
 
I hate push ups also. I used to be very good at them until I tore my whole shoulder up and had to have reconstructive surgery and now have permanent pins in my shoulder. OUCH it hurts now when I push ups.
 
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