The Person Below Me (TPBM)

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Not a diet as such, more a 'cut down' and increased physical activity.
Sometimes weight loss that is not planned is not so good..
TPBM knows what I mean.
 
yes i do. sometimes it is because something bad is going on inside. but like you i cut down portions and certain foods...and get more active. dont really diet... just give more attention to the things i do right and slow down or stop the things i shouldnt do..

TPBM thinks that is a worthwhile way to go...
 
Regretting it ain't going to change anything. Maybe I'd do things differently, but there's no point in regretting things done.

TPBM disagrees...
 
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