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I did 350 hours in the gym according to the app.
I train hard. Quite hard.
For some reason i can not leave behind the young days just yet.
Not as fast as i used to be but still strong.
Cant help myself although i am not 30 anymore.
Getting up at 06:30 hitting the gym at 07:00 for an hour.
4x a week.
I am kinda proud about that.
| Walking warm up | 2.4 km im 20 min | |||
| weight | times | Total | ||
| Brestpush | 80 | 40 | 3200 | |
| Belly scruntch | 55 | 50 | 2750 | |
| Back push | 100 | 120 | 12000 | |
| Leg push | 130 | 130 | 16900 | |
| Rowing | 80 | 35 | 2800 | |
| Belly scruntch | 55 | 50 | 2750 | |
| Push down | 80 | 50 | 4000 | |
| Leg push | 130 | 130 | 16900 | |
| 61300 | kg |
I hear you. Been battling a foot injury all spring and summer, finally getting to I can start my afternoon hikes in the park again. Only walk for 20 minutes so far as to not agravate things again. Feet were barking at me afterwards though.I don't know how I walked yesterday. I was on my feet all day with those 4th and 5th graders. They keep you busy. Only did a 40 minutes walk. Legs and feet were on fire.
I hear you. Been battling a foot injury all spring and summer, finally getting to I can start my afternoon hikes in the park again. Only walk for 20 minutes so far as to not agravate things again. Feet were barking at me afterwards though.
Good news is I'm picking up the bicycle I put on layaway last week this evening so I will start alternating walks and bike riding to get some much needed exercise.
Those things have always looked dangerous to me. With my accident record the bike would come loose as I was doing 50 mph and I would plaster myself to the wall in front of me, then slowly tip over. Like a live action Wile E. Coyote cartoon...
Have you seen some of the dorks trying to get onto running treadmills? Especially funny are the gym bunnies when they do it.Those things have always looked dangerous to me. With my accident record the bike would come loose as I was doing 50 mph and I would plaster myself to the wall in front of me, then tip over. Like a live action Wile E. Coyote cartoon...
BBQ at the Boeser Estate this weekendMy 1/2 beef arrived today. Price was up about 5% compared to last year but this is a bigger cow.
Brutal.BBQ at the Boeser Estate this weekend
Oh, darn. My son showed up this evening to claim his share. Nothing left for youBBQ at the Boeser Estate this weekend
A sissy trainer