michael rauls
Tech Sergeant
- 1,679
- Jul 15, 2016
Probably everyone knows this, at least the first part, but I'll throw it out there anyway.
Studies show that zinc is the most effective supplement you can take to shorten the length and severity of viral illness. Much more effective than the commonly used vitamin C( which is also helpful to a much lesser degree).
I also remember reading somewhere that quinine( which can be found in small amounts in genuine tonic water) greatly increases zinc penetration at a cellular level.
So maybe some zinc supplements and a little tonic water might take a little of the edge off this thing if anyone gets it. Certainly can't hurt.
Studies show that zinc is the most effective supplement you can take to shorten the length and severity of viral illness. Much more effective than the commonly used vitamin C( which is also helpful to a much lesser degree).
I also remember reading somewhere that quinine( which can be found in small amounts in genuine tonic water) greatly increases zinc penetration at a cellular level.
So maybe some zinc supplements and a little tonic water might take a little of the edge off this thing if anyone gets it. Certainly can't hurt.