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Dehydration is one cause of leg cramps.Warning, the following contains graphic content and may be disturbing to some viewers.
Trying to get to sleep last night when all of a sudden my left calf cramped up worse than I have ever felt it cramp up in my life ever before. Felt like someone was trying to pry the muscle right out of my leg entirely. After a good minute to minute and a half I finally felt the muscle release. I cussed every cuss word I knew, plus a few originals I made up for good measure! For the next half hour I could not get to sleep worrying it would cramp up again once I relaxed. Still sore this morning, I hate that when that happens...
After my accident when I was 17 my left leg was locked, not only the accident but 7 weeks in traction and a plaster cast meant it just wouldnt move. In physio I always had to push in the opposite direction to the direction my le was locked.Warning, the following contains graphic content and may be disturbing to some viewers.
Trying to get to sleep last night when all of a sudden my left calf cramped up worse than I have ever felt it cramp up in my life ever before. Felt like someone was trying to pry the muscle right out of my leg entirely. After a good minute to minute and a half I finally felt the muscle release. I cussed every cuss word I knew, plus a few originals I made up for good measure! For the next half hour I could not get to sleep worrying it would cramp up again once I relaxed. Still sore this morning, I hate that when that happens...
That and going from not exercising regularly all summer due to back ailments and then starting up again this week, the body just was not prepared for it. Did a lot of lifting yesterday at work and paid the price later. Guess I didn't drink enough pickle juice before bedtimeDehydration is one cause of leg cramps.
Warning, the following contains graphic content and may be disturbing to some viewers.
Trying to get to sleep last night when all of a sudden my left calf cramped up worse than I have ever felt it cramp up in my life ever before. Felt like someone was trying to pry the muscle right out of my leg entirely. After a good minute to minute and a half I finally felt the muscle release. I cussed every cuss word I knew, plus a few originals I made up for good measure! For the next half hour I could not get to sleep worrying it would cramp up again once I relaxed. Still sore this morning, I hate that when that happens...
I've been eating a daily banana for a week nowLet me start this by saying I am not a doctor. Always seek professional medical advice.
But, what you may have is a Magnesium deficiency.
I've had the exact same thing on multiple occasions, so bad I met with my doctor. Started take magnesium supplements and it went away.
Warning, the following contains graphic content and may be disturbing to some viewers.
Trying to get to sleep last night when all of a sudden my left calf cramped up worse than I have ever felt it cramp up in my life ever before. Felt like someone was trying to pry the muscle right out of my leg entirely. After a good minute to minute and a half I finally felt the muscle release. I cussed every cuss word I knew, plus a few originals I made up for good measure! For the next half hour I could not get to sleep worrying it would cramp up again once I relaxed. Still sore this morning, I hate that when that happens...
I was going to help you campaign but i took a nap.going to run for presidency
What is a politician?Unfortunately it does not matter what you and I do the politicians all over the world are hell bent on making, not letting, the world go to hell in a handbasket
Would not have it any other way.Well, happy anniversary! Here's to the next 99!
never mindPulled the window a/c units today. Putting the screen and storm window back in, in the dining room, the window frame had swelled so much the the screen barely fit and I broke the storm trying to force it. The opening is now 1/16" smaller than the