4 Hours of MTBiking according to my gps we climbed 3,300 feet covered 14.5 miles and collectively had 6 crashes 2 punctures and a broken chain. We got soaking wet, covered in smelly Pennine mud and had as much fun as it is possible to have whilst still wearing clothes.
Now filled up with Fish and Chips with beer in the fridge ready to sit in front of the TV and watch hours of sport highlights, F1, then West Ham v Liverpool and then Ulster v Saracens.