Sounds like life is really hard for you at the moment Hugh....
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In some parts of France that is the normal shift system. 4AM-12 12-20 20-4. That is difficult if you are French with a French house. I was in a team of 18 men It drove our hotel staff nutz, their other guests nuts as well as driving us near insane. Just after 6 men got up and showered dressed to leave at 3.30AM they had another group of 6 coming in at 4.30AM after finishing the night shift. No French restaurant anywhere even opened before 7PM so it was big Macs and steak frites from Monday to Friday.Bad news is I had to be at work today at 4:00 am but the good news is I get to go home at noon!!!